Kate C. Jiggins
About Kate C. Jiggins, LPCC-S, LICDC-CS
Kate C. Jiggins is a licensed professional clinical counselor, addiction specialist, and educator with more than two decades of experience in the health and wellness field, helping individuals, families, and professionals heal and thrive. As an author, founder/creator of EMD Plus, and host of the Living Big Mindfully podcast, Kate brings a compassionate, integrative approach to emotional wellness and trauma recovery.
No Cost Resources
Anxiety & Depression
Dr. Elsa Wagdy is a board-certified medically trained Doctor with 2 PhDs, three Master's Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions.
On Living Big Mindfully – in honor of mental health awareness month - we are diving into the topic of anxiety, depression, and SO much more…
Depression and anxiety are some of the most common issues in the world right now. If you or a loved one is struggling; 1) you are not alone, and 2) this is the episode for you!
From start to finish – you’ll get so many actionable tips and strategies. There is something here that will help you!
Your Mini-Guide
Ready to feel calmer & more in control?
In this pocket guide, you'll find 12 tried & tested ways to help you manage stress, overwhelm, & anxiety...
Enjoy!
How to Find a Therapist
How to Find a Therapist
In this episode of Living Big Mindfully, I am doing a solo show with a focus on how to find a therapist… tune in as I share insider tips, my personal experience as a therapist, and as a client – yes, therapists have stuff too – plus I share openly about caring for family members with mental illness.
This is a mini crash course packed with everything you need to know… I cover:
- Why there's no health without mental health.
- The transitional events we all experience and why they matter…
- Sacred space, therapeutic fit, and why they are non-negotiable.
I take a deep dive to help you figure out the different helping professionals - what they do, what they don’t do, and how they can help.