Kate J. Counseling & Consulting, LLC
Kate C. Jiggins
About Kate C. Jiggins, LPCC-S, LICDC-CS
Kate C. Jiggins is a licensed professional clinical counselor, addiction specialist, and educator with more than two decades of experience in the health and wellness field, helping individuals, families, and professionals heal and thrive. As an author, founder/creator of EMD Plus, and host of the Living Big Mindfully podcast, Kate brings a compassionate, integrative approach to emotional wellness and trauma recovery.
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Anxiety & Depression
In this episode of Living Big Mindfully, I talk with Dr. Elsa Wagdy about anxiety, depression, and the powerful connection between mind and body. We explore practical ways to better understand emotional distress, support healing, and create meaningful change. If you or someone you love is struggling, this conversation offers hope, insight, and practical strategies you can begin using today.
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Your Mini-Guide
Ready to feel calmer, more grounded, and more in control? From Panic 2 Peace is a practical pocket guide featuring 12 simple, tried-and-tested strategies to help you manage anxiety, stress, and overwhelm. These are tools you can turn to when you need them—helping you slow things down, reconnect with yourself, and find your way back to a greater sense of calm.
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How to Find a Therapist
In this episode of Living Big Mindfully, I am doing a solo show with a focus on how to find a therapist… tune in as I share insider tips, my personal experience as a therapist, and as a client – yes, therapists have stuff too – plus I share openly about caring for family members with mental illness. This is a mini crash course packed with everything you need to know…
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Oct 18, 2025
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