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Dr. Elsa Wagdy is a board-certified medically trained Doctor with 2 PhDs, three Master's Degrees, and two decades of clinical practice — she works with the mind and body—supporting people in healing from chronic disease and psychological conditions.

On Living Big Mindfully – in honor of mental health awareness month - we are diving into the topic of anxiety, depression, and SO much more… Depression and anxiety are some of the most common issues in the world right now. If you or a loved one is struggling; 1) you are not alone, and 2) this is the episode for you! From start to finish – you'll get so many actionable tips and strategies. There is something here that will help you!

In this episode of Living Big Mindfully, I am doing a solo show with a focus on how to find a therapist… tune in as I share insider tips, my personal experience as a therapist, and as a client – yes, therapists have stuff too – plus I share openly about caring for family members with mental illness. This is a mini crash course packed with everything you need to know…

I cover: Why there's no health without mental health. The transitional events we all experience and why they matter… Sacred space, therapeutic fit, and why they are non-negotiable. I take a deep dive to help you figure out the different helping professionals - what they do, what they don't do, and how they can help.