November 9, 2025
When the Seasons Change — Sometimes Our Mood Can Shift Too…
As the days grow shorter and the light begins to fade, many people notice subtle shifts in mood, motivation, or energy.
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October 19, 2025
What is trauma?
The word "trauma" literally means 'shock', 'wound', or 'injury'. Psychological trauma is a person's experience of emotional distress resulting from an event that overwhelms their capacity to emotionally digest it.
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October 18, 2025
What is EMD Plus?
EMD Plus, founded by Kate C. Jiggins, LPCC-S, LICDC-CS is an integrated approach to treating trauma.
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October 18, 2025
What is anxiety?
Coming soon.
Coming soon